Vitamin B12 from wild crafted Sea and Lake vegetation Its one of the five (5) most important mineral cofactors including   selenium, magnesium, Iodine, and boron  that’s water soluble; It is one of eight B vitamins. Its a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the maturation of red blood cells in the bone marrow.    
 
B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, lethargy, difficulty walking (depression, poor memory, breathlessness, headaches, and pale skin, among others, may be experienced especially in people over age 60.         8oz pwd
 
1 Tablespoon Daily meets the RDA - recommended daily allowance.